https://slowmovesrox.com/blog daily 0.75 2026-03-23 https://slowmovesrox.com/blog/grow-26-percent-2026-strength-goals-midlife monthly 0.5 2026-02-26 https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/99efd94e-63b2-442a-a364-302e56c759d8/grow+%28Website%29.jpg Blog - Grow 26% in 2026: A Sustainable Strength Goal for Midlife Women - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/25edc5c0-7262-4117-a20d-02181ac3ab53/PXL_20260226_225809673.jpg Blog - Grow 26% in 2026: A Sustainable Strength Goal for Midlife Women - Make it stand out I try to set monthly mini goals as well… https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/87ffd51a-48d1-406c-9199-e32f0c7ec489/PXL_20260212_230928696%7E2.jpg Blog - Grow 26% in 2026: A Sustainable Strength Goal for Midlife Women - Make it stand out Not excited about that hard loop https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/0f24d5d4-73c1-459f-9b06-1c57e18129ad/Screenshot_20260226-151254.png Blog - Grow 26% in 2026: A Sustainable Strength Goal for Midlife Women - Make it stand out I use google keep to track my workout in a simple way. https://slowmovesrox.com/blog/winter-into-movement- monthly 0.5 2026-01-16 https://slowmovesrox.com/blog/navigating-social-chaos-with-kids-a-mindfully-inspired-reflection monthly 0.5 2026-01-06 https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/da70a870-6d64-45ab-b051-554f0dbb201d/rainy+day+person+tree+umbrella Blog - Navigating Social Chaos with Kids: A Mindfully Inspired Reflection - Make it stand out Rainy days inside and outside lately https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/bf246f27-638c-40bc-a687-f23765daa408/girl+reading+bed+cabin+trees Blog - Navigating Social Chaos with Kids: A Mindfully Inspired Reflection - Make it stand out Peaceful moments help balance a less peaceful world https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/9165afaf-54ae-44ed-aafc-9de80816c94d/trail+light+tree Blog - Navigating Social Chaos with Kids: A Mindfully Inspired Reflection - Make it stand out We can help our kids find a clear path through challenging moments https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/22a48d36-6d90-47f2-a3ec-d83784d59571/dad+daughter+hike Blog - Navigating Social Chaos with Kids: A Mindfully Inspired Reflection - Make it stand out An outdoor walk always helps us regulate and connect https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/dbaf5537-50bc-4cda-9103-2572fa98b0d2/PXL_20230131_193043973%7E2.jpg Blog - Navigating Social Chaos with Kids: A Mindfully Inspired Reflection - Make it stand out Self regulation is a big example to live https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/705e82e7-9a44-4c28-a472-b9ce11f734aa/tea+mug+morning+light+grass+trees Blog - Navigating Social Chaos with Kids: A Mindfully Inspired Reflection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://slowmovesrox.com/blog/consistency-first-optimization-later-how-to-nourish-yourself-through-any-holiday monthly 0.5 2025-12-17 https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/6a5e9c36-7636-418a-a37b-87e9cc285f84/tea+candle+book+plants Blog - Consistency First, Optimization Later: How to Nourish Yourself Through Any Holiday - Make it stand out What does a nourishing for everyone daily rhythm look like? https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/ce59dd01-7aa1-4b55-93aa-16086328f34a/breakfast+eggs+avocado+lap Blog - Consistency First, Optimization Later: How to Nourish Yourself Through Any Holiday - Make it stand out A good breakfast helps relax your nervous system https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/8cb36a57-c32c-4f73-87e2-8746ae2fdf2c/mom+tea+morning+outside Blog - Consistency First, Optimization Later: How to Nourish Yourself Through Any Holiday - Make it stand out a morning moment with tea is sometimes enough breakfast for a while https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/93adf0ab-eb17-45ab-b308-e4e604fdd5de/kid+tree+candle+tea Blog - Consistency First, Optimization Later: How to Nourish Yourself Through Any Holiday - Make it stand out Embrace this time of restorative connection with loved ones https://slowmovesrox.com/blog/holiday-chaos-gentle-rhythm-movement-amp-self-care-for-winter-days-at-home monthly 0.5 2025-12-16 https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/7474bf2a-7115-4676-99ec-6cabbd9789a9/winter+mountains+sky+slo+ca Blog - Holiday Chaos, Gentle Rhythm: Movement & Self-Care for Winter Days at Home - Make it stand out winter light feels so different https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/1765915108309-E2NEPYZDEF27YNMYLJTD/cozy+mug+xmas+tree Blog - Holiday Chaos, Gentle Rhythm: Movement & Self-Care for Winter Days at Home - Make it stand out Cozy vibes all around https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/eb7f3c15-dfd5-480c-915d-04f6323731c5/morning+light+dew+drops+pine+tree Blog - Holiday Chaos, Gentle Rhythm: Movement & Self-Care for Winter Days at Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/bfadd95d-4936-4959-901e-a29bb409b8bc/kids+hike+big+sur+ca Blog - Holiday Chaos, Gentle Rhythm: Movement & Self-Care for Winter Days at Home - Make it stand out Hiking and neighborhood walks are the most accessible forms of movement and even my kiddos will join me most of the time https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/4060fe1e-3754-499e-9e94-feef65b83a8a/soup+veggies+pot Blog - Holiday Chaos, Gentle Rhythm: Movement & Self-Care for Winter Days at Home - Make it stand out Soup is an easy win in winter months, it’s better leftover, and can be eaten for any meal https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/1765915538064-Z1273Z7OBLGN62QDDZZV/candle+book+journal Blog - Holiday Chaos, Gentle Rhythm: Movement & Self-Care for Winter Days at Home - Make it stand out A candle, hot beverage, and dim lights are a great wind down routine everyone can enjoy\y https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/37b3b4b4-cb1a-4fe9-b2f1-9cdceaf6a043/mom+baby+bundled+walk Blog - Holiday Chaos, Gentle Rhythm: Movement & Self-Care for Winter Days at Home - Make it stand out My babies loved the bundled walks https://slowmovesrox.com/blog/a-gentle-three-day-solo-retreat-for-the-burned-out-mom-who-does-too-much monthly 0.5 2025-12-12 https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/564a552b-cc50-4f98-8071-f8829f15ea34/PXL_20231010_192744328.jpg Blog - A Gentle Three-Day Solo Retreat for the Burned-Out Mom Who Does Too Much - Make it stand out Lets take a pause and look at some trees https://slowmovesrox.com/blog/retreat-yourself-simple-ways-to-bring-retreat-vibes-into-everyday-life monthly 0.5 2025-12-12 https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/f27bf837-106d-42db-9971-b60b00cf00a1/PXL_20220809_192704751.PANO.jpg Blog - ReTreat Yourself: Simple Ways to Bring Retreat Vibes Into Everyday Life - Make it stand out Me and some retreat friends on a long hike lunch break https://slowmovesrox.com/blog/life-stages-according-to-ayurveda-growth-purpose-and-wisdom monthly 0.5 2025-08-27 https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/1756313549810-TXB155HYDQZU6GOY26JS/PXL_20250826_201253256.jpg Blog - Life Stages According to Ayurveda: Growth, Purpose, and Wisdom - Make it stand out The rings on this fallen giant redwood remind me of the beauty of all phases of life https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/1756313863193-21IX6SIQZCCS2SPKD6EL/unsplash-image-SAQlodydLJg.jpg Blog - Life Stages According to Ayurveda: Growth, Purpose, and Wisdom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/fafdf37b-778e-4a5c-bd95-f3933418d0c8/PXL_20250625_193659103%7E2.jpg Blog - Life Stages According to Ayurveda: Growth, Purpose, and Wisdom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/564a552b-cc50-4f98-8071-f8829f15ea34/upward+view+redwoods Blog - Life Stages According to Ayurveda: Growth, Purpose, and Wisdom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://slowmovesrox.com/blog/move-like-its-summer-cooling-grounded-movement-for-the-hottest-season monthly 0.5 2025-05-29 https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/37686213-6e80-44a3-aea7-bee4b5a3eae0/early+morning+hike+pause Blog - Move Like It’s Summer: Cooling, Grounded Movement For The Hottest Season - Make it stand out I love an early morning hike as the sun rises in the summer https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/7aa8353f-dd72-450e-b78e-836035e3ccd9/yoga+in+redwoods Blog - Move Like It’s Summer: Cooling, Grounded Movement For The Hottest Season - Make it stand out Yoga outside sheltered by the trees is blissful https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/f7974c8f-0d06-4c5e-8778-aa811dd1474d/dad+son+play+at+beach Blog - Move Like It’s Summer: Cooling, Grounded Movement For The Hottest Season - Make it stand out Find your nearest body of water, stat! https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/04e79785-a6e6-48df-858e-eeaff1726652/barefeet+dancing+grass Blog - Move Like It’s Summer: Cooling, Grounded Movement For The Hottest Season - Make it stand out Is there any better feeling than barefeet in grass after a long day in shoes? https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/9e40effb-cda9-4214-afd9-138c3c127372/IMG_2915.JPG Blog - Move Like It’s Summer: Cooling, Grounded Movement For The Hottest Season - Make it stand out My girl on her first bike swoon https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/3d048a69-b95a-4c03-b915-ee9ccb743a2e/whale+rock+reservoir+view Blog - Move Like It’s Summer: Cooling, Grounded Movement For The Hottest Season - Make it stand out This stunning view of whale rock reservoir and the pacific ocean behind it is likely already more yellow by now. I took this photo in May 2025. https://slowmovesrox.com/blog/why-tracking-your-perimenopause-symptoms-is-a-game-changer monthly 0.5 2025-06-02 https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/ca4ad1d3-3422-4f5d-9a11-d2d8bbf755ca/IMG_20201225_140917789.jpg Blog - Why Tracking Your Perimenopause Symptoms Is A Game-Changer - Make it stand out Perimenopause and my youngest babe arrived at the same time! https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/29fc19d2-6315-4473-9fd7-f2385631d024/meno+tracker Blog - Why Tracking Your Perimenopause Symptoms Is A Game-Changer - Make it stand out Here is my simple symptom tracker in all it’s google spreadsheet beauty https://slowmovesrox.com/blog/6-mindful-ways-to-stay-active-without-burnout monthly 0.5 2025-09-01 https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/6f5ea9e3-e877-45a9-a886-ad4b9c12bf88/IMG_20210703_130502579_HDR.jpg Blog - 6 Mindful Ways To Stay Active Without Burnout - Make it stand out Being active comes in so many forms https://slowmovesrox.com/blog/love-for-imperfect-things-practicing-interbeing-in-everyday-life monthly 0.5 2025-05-07 https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/1e2e59bf-66e7-4bef-b526-f01cc133b6f9/PXL_20230131_235758750.jpg Blog - Love for Imperfect Things: Practicing Interbeing in Everyday Life - Make it stand out A rock or old tree stump from a recent hike in big sur https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/b14ba13e-4952-4fac-98a0-2c511b8e43bb/PXL_20241003_172517882.MP.jpg Blog - Love for Imperfect Things: Practicing Interbeing in Everyday Life - Make it stand out Me practicing self care after my dad died recently https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/1730836553676-VETZQYJA2HM8QV0EVZ2Y/PXL_20241011_235726389.jpg Blog - Love for Imperfect Things: Practicing Interbeing in Everyday Life - Make it stand out Me with my dad as a wee one. Healing our inner child wounds is such important work. https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/6d3843fd-6064-4143-a4db-23c908aa9d3a/PXL_20250215_184226091.PANO.jpg Blog - Love for Imperfect Things: Practicing Interbeing in Everyday Life - Make it stand out Your roots must be deep to grow tall https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/2e3a0456-d677-4e75-a94c-cb0a18e9c31c/PXL_20241026_121847234%7E2.jpg Blog - Love for Imperfect Things: Practicing Interbeing in Everyday Life - Make it stand out The fall leaves have much to teach us in terms of acceptance https://slowmovesrox.com/blog/spring-movement-tips monthly 0.5 2025-04-25 https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/29eebc4a-69bd-4435-91f0-9da8f4f6f7cd/PXL_20250408_161106695%7E2.jpg Blog - Spring Into Movement: Outdoor Fitness That Feels Like a Breath of Fresh Air - Make it stand out View of San Luis Obispo in spring from Bishop Peak Trail https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/ebd7d014-0186-44d3-a0d4-78404ffeb9fb/PXL_20250419_174909915.MP%7E3.jpg Blog - Spring Into Movement: Outdoor Fitness That Feels Like a Breath of Fresh Air - Make it stand out Digging at the beach is the perfect spring activity, even if you need wetsuits https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/b8fe28bc-f68b-4f94-b97e-1b9968f81381/PXL_20250401_172055436.jpg Blog - Spring Into Movement: Outdoor Fitness That Feels Like a Breath of Fresh Air - Make it stand out I recently hiked a trail I don’t do often at Montana de Oro State Park https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/adf8b124-4eaa-475b-89c6-665a5affdc40/PXL_20250217_213816050-EFFECTS.jpg Blog - Spring Into Movement: Outdoor Fitness That Feels Like a Breath of Fresh Air - Make it stand out My succulents had a flower baby this spring! https://slowmovesrox.com/blog/the-best-yoga-practices-for-a-vibrant-spring-season monthly 0.5 2025-04-25 https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/aaf79602-a601-4f83-8236-748bedb3c350/Smiling-0129.jpg Blog - The Best Yoga Practices for a Vibrant Spring Season - Make it stand out My old yoga studio home, Smiling Dog Yoga https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/0bed2bc7-fa42-4b2f-a13e-06f15b3cd912/Smiling-0047.jpg Blog - The Best Yoga Practices for a Vibrant Spring Season - Make it stand out Standing postures can warm you up quickly https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/dbaf5537-50bc-4cda-9103-2572fa98b0d2/PXL_20230131_193043973%7E2.jpg Blog - The Best Yoga Practices for a Vibrant Spring Season - Make it stand out Me meditating in Big Sur, CA recently https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/800cdb33-97a3-4d56-a8df-7a04e3bbe5ff/IMG_20190904_141356265.jpg Blog - The Best Yoga Practices for a Vibrant Spring Season - Make it stand out May you find some time to enjoy the lush spring vibes of spring! https://slowmovesrox.com/blog/spring-into-health-seasonal-tips-for-movement-nutrition-and-wellbeing monthly 0.5 2026-03-23 https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/43334633-ef58-42be-8148-2b60c742f8ff/PXL_20250318_211805984.MP.jpg Blog - Spring Into Health: Seasonal Tips for Movement, Nutrition, and Wellbeing - Make it stand out Ice plant in spring in the central coast of California. Am I the only one who can’t resist taking picture of spring flowers? https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/a33612fc-b167-46aa-a43a-268da5c78bdd/PXL_20251230_175136972-EDIT.jpg Blog - Spring Into Health: Seasonal Tips for Movement, Nutrition, and Wellbeing - Make it stand out I’m enjoying hiking with my daughter so much lately https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/1742340417775-KRZ5OMUAUEG52YOI064L/unsplash-image-G7WdvR8rDPg.jpg Blog - Spring Into Health: Seasonal Tips for Movement, Nutrition, and Wellbeing - Make it stand out Eat more of what’s in season to help your body adjust to the shifts in weather and season https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/c2de547d-2a4a-470e-8975-275f6c53b01b/PXL_20250222_185026040.PORTRAIT.jpg Blog - Spring Into Health: Seasonal Tips for Movement, Nutrition, and Wellbeing - Make it stand out Taking a break from excessive inputs - foods, media, and nonsense - can be good for the soul https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/6f0d00f9-0f48-45f4-97b1-9fe34431b646/PXL_20250217_213816050-EFFECTS.jpg Blog - Spring Into Health: Seasonal Tips for Movement, Nutrition, and Wellbeing - Make it stand out One of my rescue succulents bloomed pretty dramatically this year https://slowmovesrox.com/blog/cultivating-the-insight-of-interbeing-a-path-to-deep-connection monthly 0.5 2025-05-07 https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/bef27a3b-bf9d-4731-b8cf-7c2b2c1ebb40/PXL_20241026_122724474%7E2.jpg Blog - Cultivating the Insight of Interbeing: A Path to Deep Connection - Make it stand out We are more alike than we realize https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/6d3843fd-6064-4143-a4db-23c908aa9d3a/PXL_20250215_184226091.PANO.jpg Blog - Cultivating the Insight of Interbeing: A Path to Deep Connection - Make it stand out Winter trees in Yosemite Valley https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/f74adcf6-2cc7-4c18-adcc-6d9b68d8af61/PXL_20250304_183730381.jpg Blog - Cultivating the Insight of Interbeing: A Path to Deep Connection - Make it stand out Spring wildflowers are starting to pop in my neck of the woods https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/b66f86d0-83f0-47a6-865a-459444a19d92/PXL_20250222_185230489%7E2.jpg Blog - Cultivating the Insight of Interbeing: A Path to Deep Connection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/1e2e59bf-66e7-4bef-b526-f01cc133b6f9/PXL_20230131_235758750.jpg Blog - Cultivating the Insight of Interbeing: A Path to Deep Connection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://slowmovesrox.com/blog/a-guide-to-non-violent-communication-by-marshall-rosenburg monthly 0.5 2025-09-25 https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/833bc25a-72c7-4570-ac92-d548fdd6584e/processed_862905d5-77fc-4d39-8f9b-7b631a030fb0-1_all_2927.jpg Blog - A Gentle Guide To Non Violent Communication by Marshall Rosenburg https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/1740182395523-U2QU4FUO22YVCEJ215M5/unsplash-image-71CjSSB83Wo.jpg Blog - A Gentle Guide To Non Violent Communication by Marshall Rosenburg https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/71ed0d28-2f8a-4bae-9616-10492a98beaa/processed_1000004211.jpg Blog - A Gentle Guide To Non Violent Communication by Marshall Rosenburg https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/910be64b-7cc7-4c0e-b007-b2bdc26dfb4e/processed_1000004207.jpg Blog - A Gentle Guide To Non Violent Communication by Marshall Rosenburg https://slowmovesrox.com/blog/relieve-suffering-with-loving-speech-and-deep-listening monthly 0.5 2025-09-25 https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/fd09db21-bcdc-4b59-a5ba-d58883cc792d/PXL_20240604_151255844+%282%29.jpg Blog - Relieve Suffering With Loving Speech and Deep Listening - Make it stand out Me walking and listening to nourishing podcasts on my way to work https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/d24c2337-04e7-4d5f-833a-c5af05b69357/boy+headphones Blog - Relieve Suffering With Loving Speech and Deep Listening - Make it stand out My boy is sloooowly learning how to listen and speak with kindness https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/9ea15ff3-6cb9-4dd8-98eb-d4ceff2fa1c4/PXL_20241205_164345341%7E2.jpg Blog - Relieve Suffering With Loving Speech and Deep Listening - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/910be64b-7cc7-4c0e-b007-b2bdc26dfb4e/girl+whisper+to+boy Blog - Relieve Suffering With Loving Speech and Deep Listening - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://slowmovesrox.com/blog/cultivating-true-happiness monthly 0.5 2026-01-08 https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/8fb8f8fe-55f2-4866-81ba-1cfe3a7cbc2d/morning+clouds+light Blog - Cultivating True Happiness - Make it stand out You are here. You are now. https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/a33612fc-b167-46aa-a43a-268da5c78bdd/PXL_20251230_175136972-EDIT.jpg Blog - Cultivating True Happiness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/abce8758-11cd-4a27-9441-f60603c26546/feet+grass+family Blog - Cultivating True Happiness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/32eaeb39-ec18-4aad-87b4-abfb155ac6e7/PXL_20240111_180441396.TS_exported_8736%7E2.jpg Blog - Cultivating True Happiness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/23e890e0-2114-4f1c-b3b6-3e977a47e4ff/lichen+rock Blog - Cultivating True Happiness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/b1fe542a-c162-4c9b-978d-ee9231871ecb/PXL_20241029_154731529-EFFECTS.jpg Blog - Cultivating True Happiness - Make it stand out Happiness seems easier to touch when in nature https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/6a5e9c36-7636-418a-a37b-87e9cc285f84/PXL_20251217_033310301.MP%7E2.jpg Blog - Cultivating True Happiness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://slowmovesrox.com/blog/practicing-true-love monthly 0.5 2025-04-25 https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/bf250499-5c6f-4ddc-bb72-3e7a33ace9fd/IMG_0136.JPG Blog - Practicing True Love: A Deep Path of Connection - Make it stand out A true love moment when my hubs slept with our daughter shortly after her birth https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/dbaf5537-50bc-4cda-9103-2572fa98b0d2/PXL_20230131_193043973%7E2.jpg Blog - Practicing True Love: A Deep Path of Connection - Make it stand out Mindfulness comes in so many forms - this is me in my meditation yoga spot during a recent trip https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/d79a9c94-42f1-4103-9e4d-5a5e53e56c34/PXL_20250222_185640802.MP%7E2.jpg Blog - Practicing True Love: A Deep Path of Connection - Make it stand out Sibling love is such a wonderful reminder of ways to love https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/1730836553676-VETZQYJA2HM8QV0EVZ2Y/PXL_20241011_235726389.jpg Blog - Practicing True Love: A Deep Path of Connection - Make it stand out Me and my dad walking home from the store when I was little https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/3537ca24-49f2-4899-ab18-4513b63fc15b/YMCA-67.jpg Blog - Practicing True Love: A Deep Path of Connection - Make it stand out The elk didn’t mind us meditating nearby while on retreat https://slowmovesrox.com/blog/richard-l-banta-ii-obituary monthly 0.5 2024-11-07 https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/eea27cd1-6d40-4d78-b11c-20a2652b29ce/Richard+Banta.jpeg Blog - Richard L Banta II Obituary - Make it stand out Richard L Banta II (1955 - 2024) https://slowmovesrox.com/blog/signs-and-symptoms-of-approaching-death monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/2e3a0456-d677-4e75-a94c-cb0a18e9c31c/PXL_20241026_121847234%7E2.jpg Blog - Mindful Strategies For Supporting Loved Ones During The Final Stage Of Life https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/4b8f6c5c-f4ce-4f50-81bb-08230ac53991/PXL_20240926_233309943.jpg Blog - Mindful Strategies For Supporting Loved Ones During The Final Stage Of Life https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/f2897727-6461-49f0-9ac3-d85c26996466/PXL_20240927_031900116.jpg Blog - Mindful Strategies For Supporting Loved Ones During The Final Stage Of Life https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/6cccb144-b194-4d5a-8b49-0a27f5d5c83d/PXL_20241012_133614897.MP%7E2.jpg Blog - Mindful Strategies For Supporting Loved Ones During The Final Stage Of Life https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/7d449f3a-1491-4070-bc5a-bcdd81dbe617/PXL_20241011_235726389.jpg Blog - Mindful Strategies For Supporting Loved Ones During The Final Stage Of Life https://slowmovesrox.com/blog/living-with-grief monthly 0.5 2025-11-15 https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/b8b5f161-2499-4d97-addc-9c0b0f941258/PXL_20240929_173533123%7E2.jpg Blog - Navigating Grief with Mindfulness Me and my dad circa 1978 on the best velour couch ever https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/57f35d40-f862-4e82-a51b-5f9ae02f367e/IMG_20220320_172849366_HDR.jpg Blog - Navigating Grief with Mindfulness My dad playing guitar with my little dude during a visit https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/b14ba13e-4952-4fac-98a0-2c511b8e43bb/PXL_20241003_172517882.MP.jpg Blog - Navigating Grief with Mindfulness Hiking is saving my life once again. This is me on top of Valencia Peak at Montana de Oro State Park. https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/3b162ddb-244e-457e-b1f2-280ebc4105e2/PXL_20240927_194919714.MP.jpg Blog - Navigating Grief with Mindfulness Me taking in some fresh Detroit River air after my dad passed https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/e9601cc5-2691-4976-98cb-2af1ffa4e4e1/PXL_20240929_180923625.jpg Blog - Navigating Grief with Mindfulness My home altar for my dad has been a nice refuge and place to talk to him and process https://slowmovesrox.com/blog/contemplation-on-life-and-death-from-a-leaf monthly 0.5 2025-11-15 https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/1727124279696-DDAYLFOEQ27GE4FBOAI5/unsplash-image-D36f2VzNfxk.jpg Blog - Contemplation On Life And Death From A Leaf https://slowmovesrox.com/blog/fifth-mindfulness-training-practice-nourishment-and-healing monthly 0.5 2025-10-27 https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/7910ec85-8f35-43f5-af03-466712cd1f17/IMG_0031.JPG Blog - Mindful Nourishment: Healing from the Inside Out https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/1760137280635-L03GEGNE7AMLG7NB4Y7K/eating+phone+noodles Blog - Mindful Nourishment: Healing from the Inside Out https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/0965ee95-4e8d-46a7-a75d-27e236623918/mom+baby+nap Blog - Mindful Nourishment: Healing from the Inside Out https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/c2de547d-2a4a-470e-8975-275f6c53b01b/kid+earphones+outside Blog - Mindful Nourishment: Healing from the Inside Out https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/1760137834137-N718C414SDE7ADP06QAR/and+breath+neon+sign Blog - Mindful Nourishment: Healing from the Inside Out https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/1760137967818-D4FV0YX67LBM7HHW1771/pause Blog - Mindful Nourishment: Healing from the Inside Out https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/f9338a8f-f8d2-4c95-9738-3c697d84c4d5/healing+flowers Blog - Mindful Nourishment: Healing from the Inside Out https://slowmovesrox.com/blog/the-five-mindfulness-trainings-of-plum-village monthly 0.5 2025-06-12 https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/dbaf5537-50bc-4cda-9103-2572fa98b0d2/PXL_20230131_193043973%7E2.jpg Blog - Living With Awareness: A Guide To The Five Mindfulness Trainings of Plum Village - Make it stand out Meditating in Big Sur, California https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/ec8ddb30-ee2c-485c-b332-cab6e88b6add/mediationestesparkco.jpg Blog - Living With Awareness: A Guide To The Five Mindfulness Trainings of Plum Village - Make it stand out A monk meditating at the retreat https://slowmovesrox.com/blog/earth-our-true-nature-a-retreat-reflection monthly 0.5 2025-04-25 https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/803b5eb0-218a-4173-8319-20fd0beb864d/PXL_20240923_220608913-EDIT.jpg Blog - Earth, Our True Nature, A Retreat Review - Make it stand out I loved the little program they provided which had a clear schedule, some inspirational texts, songs, and a few blank pages https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/1012a90e-b1fa-4678-8cae-51f568bcf18b/estes3morningmeditation.jpg Blog - Earth, Our True Nature, A Retreat Review - Make it stand out Morning seated meditation outside https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/027089f0-80eb-4a4c-8877-6339c47169b1/estes3mountains.jpg Blog - Earth, Our True Nature, A Retreat Review - Make it stand out The sky in Colorado was magnificent and moody https://slowmovesrox.com/blog/midlife-wellness-3-must-try-trends monthly 0.5 2025-04-25 https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/1726176221846-K40FQ76F4F7AYB6G01YR/unsplash-image-pqtd9ZB_NR8.jpg Blog - Midlife Wellness: 3 Must Try Trends - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/0ad852dc-7881-4d8c-bf2b-0af928df83ec/PXL_20240121_174756806.jpg Blog - Midlife Wellness: 3 Must Try Trends - Make it stand out People practicing tai chi on a cold, rainy California day. Movement comes in many forms. https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/dbaf5537-50bc-4cda-9103-2572fa98b0d2/PXL_20230131_193043973%7E2.jpg Blog - Midlife Wellness: 3 Must Try Trends - Make it stand out Me meditating in Big Sur, California https://slowmovesrox.com/blog/family-vacation-workout monthly 0.5 2025-04-25 https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/af4e05fa-7b38-4130-979e-52240ffc67bb/1000012500.jpg Blog - Family Vacation Workout https://slowmovesrox.com/blog/recipe-golden-cauliflower-soup monthly 0.5 2024-05-17 https://slowmovesrox.com/blog/meal-planning-tips monthly 0.5 2024-05-03 https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/3268dc92-a3f8-45b4-97f3-71021dcbd611/PXL_20240503_204633142.jpg Blog - Meal Planning Tips - Make it stand out This is my favorite meal planner tool other than good ole fashioned post it notes https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/ec6bfd3d-8dff-42a0-aa7a-176be28b5b88/PXL_20240503_204345418.jpg Blog - Meal Planning Tips - Make it stand out Here is my current weekly template https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/6657f554-6843-4eea-97e8-f7bb096369b8/PXL_20240503_213025535.jpg Blog - Meal Planning Tips - Make it stand out Here are our favorite foods by type https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/39f145be-4d47-4700-8fab-71bb5dad8114/PXL_20240503_211904918.jpg Blog - Meal Planning Tips - Make it stand out This is a list of the grain like foods we eat often (oops where are the potatoes at?) https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/566ba4d3-5f97-4656-a526-27ae7545aa36/PXL_20240503_204321670.jpg Blog - Meal Planning Tips - Make it stand out Special shoutout to my OG meal planning index card that lived on my fridge for the last 8 years and inspired this post! https://slowmovesrox.com/blog/recipe-easy-coconut-cream-berry-mousse monthly 0.5 2024-04-20 https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/35c779d5-6fce-4855-90d9-a5e924a5540f/processed_1000011357.jpg Blog - Recipe: Easy Coconut Cream Berry Mousse https://slowmovesrox.com/blog/ikigai monthly 0.5 2024-03-22 https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/bcce53ea-3a07-4741-bd12-21a76532ad0c/1000010548.jpg Blog - Connect With Your Reason For Being https://slowmovesrox.com/blog/daily-multivitamin-lunch-salad-formula monthly 0.5 2025-04-25 https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/fbc45ba8-b60b-4174-b430-2703acdf6c79/PXL_20240202_211717451.jpg Blog - Nutrient Dense Bowl Recipe - Make it stand out My lunchtime salad is key lately https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/1c0ff5be-9db8-4a10-aeb7-1474acd1c9db/%40slowmovesrox_20240202_141652_0000.jpg Blog - Nutrient Dense Bowl Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://slowmovesrox.com/blog/roxys-favorite-things-2023 monthly 0.5 2025-04-25 https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/1685662861276-7ZS6FBWI5G8PC181I3VC/PXL_20230131_193043973%7E2.jpg Blog - Roxy’s Favorite Things 2023 - Make it stand out Meditating at Esalen, Big Sur, Winter 2023 https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/68e1ecda-45a9-4903-b024-c837a4f315db/PXL_20231020_174412968.PORTRAIT.ORIGINAL.jpg Blog - Roxy’s Favorite Things 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/f27bf837-106d-42db-9971-b60b00cf00a1/PXL_20220809_192704751.PANO.jpg Blog - Roxy’s Favorite Things 2023 - Make it stand out Hiking Retreat Lunch https://slowmovesrox.com/blog/soothing-solutions-for-knee-pain-a-comprehensive-guide-to-relief monthly 0.5 2025-04-25 https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/8c9a7256-2a7a-415b-9d49-59da9dd689a0/20240124_115920_0000.png Blog - Soothing Solutions for Knee Pain: A Comprehensive Guide to Relief - Make it stand out Kids don’t know how lucky they are with their perfect little knees! https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/0ad852dc-7881-4d8c-bf2b-0af928df83ec/PXL_20240121_174756806.jpg Blog - Soothing Solutions for Knee Pain: A Comprehensive Guide to Relief - Make it stand out People practicing tai chi in debs park in LA https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/75fc5867-3ec3-465e-90db-4e5e34c15c4a/Smiling-0022.jpg Blog - Soothing Solutions for Knee Pain: A Comprehensive Guide to Relief - Make it stand out Me teaching yoga at smiling dog back in the day ♥️ https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/be0546d6-b353-4ed3-8184-72261102e6d7/PXL_20220728_164747387.TS_exported_2332%7E2.jpg Blog - Soothing Solutions for Knee Pain: A Comprehensive Guide to Relief - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/412b8e05-7efc-47ed-bcda-5c1e6151885a/IMG_5062_01.jpg Blog - Soothing Solutions for Knee Pain: A Comprehensive Guide to Relief - Make it stand out This is me plunging into a very cold creek in Big Sur on my birthday a few years ago! https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/48a3ff82-01a4-45f7-a81c-574e32221985/PXL_20231226_005135248.jpg Blog - Soothing Solutions for Knee Pain: A Comprehensive Guide to Relief - Make it stand out Me hiking on Xmas day. I find walking and hiking to be the most therapeutic when in acute knee pain episodes. https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/1704402726095-ZWLYCBSHH2FDTGNSIUOK/PXL_20220728_164747387.TS_exported_16000%7E2.jpg Blog - Soothing Solutions for Knee Pain: A Comprehensive Guide to Relief https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/1704402726141-1H2034H3TJWMBR2HXFWX/PXL_20220728_164747387.TS_exported_8299%7E2.jpg Blog - Soothing Solutions for Knee Pain: A Comprehensive Guide to Relief https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/1704402728380-8TLOVHMUIB3FOJTJIQ86/PXL_20220728_164747387.TS_exported_2332%7E2.jpg Blog - Soothing Solutions for Knee Pain: A Comprehensive Guide to Relief https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/1706125424477-XDWS1V0DYNOR3B4C3G5Q/image-asset.jpeg Blog - Soothing Solutions for Knee Pain: A Comprehensive Guide to Relief - Make it stand out There isn’t a magic pill to solve knee pain https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/76c03412-d3fe-44b3-aabb-7a79bc528c5a/momkneepic.jpg Blog - Soothing Solutions for Knee Pain: A Comprehensive Guide to Relief - Make it stand out My mom’s knee shortly after her knee replacement surgery https://slowmovesrox.com/blog/travel-workout-resources monthly 0.5 2025-06-25 https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/2ed1ff9c-1a22-4c0e-a7d4-40e2efaf6ef8/mom+daughter+hike+california Blog - Simple Travel Workout Resources - Make it stand out Me and my girl hiking in the eastern sierras https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/1719408057725-JFNWBL4DUG4PTS35MGP4/1000012500.jpg Blog - Simple Travel Workout Resources - Make it stand out Me and my extended family had fun working out in Minnesota on a recent family adventure https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/a4249458-9bb4-4e2f-8772-49fe3bbfc80b/luggage+packed+exercise+loops Blog - Simple Travel Workout Resources - Make it stand out Resistance loops are an easy way to add some variety to your movement from the road https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/6d602630-f9b3-4826-be81-168c333945f6/dad+carrying+kids+hiking Blog - Simple Travel Workout Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://slowmovesrox.com/blog/retreats-for-parents monthly 0.5 2023-12-14 https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/635724c6-333f-4e77-9945-e5942e8c7cde/playfulparentpodcast.jpg Blog - Retreats for Parents Soul - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://slowmovesrox.com/blog/upperbodyloop monthly 0.5 2025-06-25 https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/24e4feeb-32e5-4209-ab53-9a0d8139baaa/PXL_20230224_174701662.TS_exported_155939.jpg Blog - Upper Body Strength Moves With Stretchy Loop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/a4249458-9bb4-4e2f-8772-49fe3bbfc80b/stretchy+loops Blog - Upper Body Strength Moves With Stretchy Loop - Make it stand out Stretchy loops packed and ready for the road https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/f210b823-ccb7-40ff-8cf1-804c486784dc/PXL_20230224_174701662.TS_exported_34344.jpg Blog - Upper Body Strength Moves With Stretchy Loop - Make it stand out Shoulder reaches https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/daa5f22b-a46b-4fc2-93ee-2e9a60d4c0bf/PXL_20230224_174701662.TS_exported_53451.jpg Blog - Upper Body Strength Moves With Stretchy Loop - Make it stand out Tricep extension in hinge https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/39669f98-2cbb-47f0-b578-0316ca8a8e03/PXL_20230224_174701662.TS_exported_99468.jpg Blog - Upper Body Strength Moves With Stretchy Loop - Make it stand out Bicep curl in lunge https://slowmovesrox.com/blog/8-dimensions-of-wellbeing monthly 0.5 2023-01-12 https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/af809263-942f-452e-9861-f8753758c8d6/8-dimensions-of-wellness.png Blog - 8 Dimensions of Wellbeing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://slowmovesrox.com/blog/retreat-yoself monthly 0.5 2025-04-25 https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/800cdb33-97a3-4d56-a8df-7a04e3bbe5ff/IMG_20190904_141356265.jpg Blog - ReTreat Yourself - Simple Ways to Retreat Yourself Get outside Stop it with your phone already Social media fast Enjoy a cup of yummy tea Move your body! Go for a walk Ride a bike or scooter Go to the beach by yourself and read a trashy novel or magazine Take a stolen nap. Outside. Bonus points for not telling anyone. Deep breathing Meditate Yoga (Yin is one of my favorite, more therapeutic styles) Give yourself a massage with oil and a tennis ball or neck massager Take a luxuriously long bath or shower Enjoy a favorite meal without hurry or phone Write in your journal Dance to your favorite songs Watch videos of baby animals Listen to or read your favorite book Put on your comfiest, soft clothes Put ocean sounds or meditation music on your earbuds Use essential oils in a diffuser or spray some good smells around Garden https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/1b89b81a-d4a7-4d78-b0fd-0d16e50bab41/PXL_20220705_164842899.PORTRAIT.jpg Blog - ReTreat Yourself - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://slowmovesrox.com/blog/lnybjrl4sj5jvsjrmmdqk2qq2wioai-xZsuG monthly 0.5 2022-08-03 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https://slowmovesrox.com/blog/tag/health monthly 0.5 https://slowmovesrox.com/blog/tag/knee monthly 0.5 https://slowmovesrox.com/blog/tag/meditation monthly 0.5 https://slowmovesrox.com/blog/tag/Family monthly 0.5 https://slowmovesrox.com/blog/tag/physical+therapy monthly 0.5 https://slowmovesrox.com/blog/tag/calf+raises monthly 0.5 https://slowmovesrox.com/blog/tag/travel monthly 0.5 https://slowmovesrox.com/blog/tag/movement monthly 0.5 https://slowmovesrox.com/retreats daily 0.75 2025-04-08 https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/c9413929-1594-4ee3-b88d-834be63a0344/IMG_4505.JPG.jpg Retreats https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/1528f369-5213-4289-993d-3dea580fe725/PXL_20231020_165329215%7E2.jpg Retreats https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/ba046a0a-fa06-4898-a9fd-9bc923561c3b/PXL_20231021_210421984.jpg Retreats https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/3e91e49c-2a41-4aec-9d89-e8383f3b33ba/IMG_9313.jpeg Retreats https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/2cd9c766-a631-488d-a733-fae1b0ff550a/PXL_20231019_203626536.jpg Retreats https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/f8555fc9-308d-4df8-b9d2-211e61b84a5b/PXL_20231021_180103921.jpg Retreats https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/d14bd39b-c3dd-4c90-94b3-71fd510f05d3/Screenshot_20231025-155308.png Retreats https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/469c9f8c-5ced-4880-81be-6cb64913d664/image-asset.jpg Retreats - Space to BE “Retreat” can be defined most simply as a definite time (from a few hours in length to a month) spent away from one's normal life for the purpose of reconnecting with our deeper, truer selves. The practice of leaving one's everyday life to connect on a deeper level to nature, spirit and source is as old as most religions. Have you given yourself this gift lately? https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/1705071016690-BWNSOBKNDS68MOYDM6B0/image-asset.jpeg https://slowmovesrox.com/retreats/event-one-wslxx monthly 0.5 2024-02-23 https://slowmovesrox.com/retreats/fall-staycation-retreat monthly 0.5 2022-08-03 https://slowmovesrox.com/retreats/fall23 monthly 0.5 2023-09-18 https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/540f7dea-92bd-41f2-b769-d50853d2a102/IMG_1111.jpeg Retreats - BE in Big Sur - Make it stand out Big Sur Coast Will Be Our Playground https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/c9413929-1594-4ee3-b88d-834be63a0344/IMG_4505.JPG.jpg Retreats - BE in Big Sur - Make it stand out The Mountains Will Be Our Nest https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/2c6033b8-d0ac-4f01-903f-cba32b3e2d9c/PXL_20220830_235614439.PORTRAIT.jpg Retreats - BE in Big Sur - Make it stand out Lets play together! https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/3e91e49c-2a41-4aec-9d89-e8383f3b33ba/IMG_9313.jpeg Retreats - BE in Big Sur - Make it stand out Lotus Bell Tent at Wilde Big Sur https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/266fb9a3-89a4-4dac-ac49-e72b32dcb227/788D1E02-0E2B-4D7C-A357-7BD9350C6BA4.jpg Retreats - BE in Big Sur - Make it stand out Lotus Bell Tent Interior at Wilde Big Sur https://slowmovesrox.com/home daily 1.0 2026-02-12 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Home https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/8e620f5c-e9cd-4d15-9204-f90c833dcac4/SDY_JenniferYoungStudio-6.jpg Home - Move Your Body Moving your body doesn’t have to be dramatic to be powerful. It can start with one deep breath, a gentle walk, music in your living room, or a class where you feel supported and energized. Some days it’s slow and nourishing; other days it’s sweaty and expansive. However you arrive, movement is an invitation back into your body—and good things tend to follow. https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/dbaf5537-50bc-4cda-9103-2572fa98b0d2/PXL_20230131_193043973%7E2.jpg Home - Shift Your Mind Mindful movement isn’t just about the body—it’s about being present, focused, and connected. Whether through a few intentional breaths, a short meditation, or a movement practice that engages your whole body, mindfulness helps reduce stress, sharpen focus, and deepen your connection to yourself and your community. https://slowmovesrox.com/about daily 0.75 2026-03-11 https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/313d4a9f-f5eb-4fca-b724-daf348001d7a/logo_barre_fb.png About SLOcal Barre Fitness Studio https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/bb73d023-7557-4891-ad6e-af0d81e3543a/stevenharper2.jpg About Wilderness Guide & Workshop Leader https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/4e923409-5643-48db-aeff-b3a9456cc180/shivarea.jpg About Global Movement & Yoga Teacher https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/d5e5eda5-9271-4780-a4e3-e64ac928a5c6/The-Way-Out-Is-In-Podcast-Cover-big-compressed-extra.jpg About A podcast series based on buddhist teachings aimed at helping us to transcend our fear and anger https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/2bfb3993-3cc1-4d91-9f71-236378a3f6c4/20211129-Banta-Borger-Family-Final-Edit+%282234+of+137%29.jpg https://slowmovesrox.com/contact daily 0.75 2024-04-03 https://slowmovesrox.com/schedule daily 0.75 2026-03-11 https://slowmovesrox.com/yoga daily 0.75 2026-03-02 https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/dbaf5537-50bc-4cda-9103-2572fa98b0d2/PXL_20230131_193043973%7E2.jpg Yoga - My Favorite Yoga Resources Whether you’re practicing in person or online, here are a few of my go-to sources: Go SLOCal! The Center , Spark Yoga , Kennedy Club, SLO YMCA — local studios with diverse teachers and classes I love. Shiva Rea (shivarea.com) — my favorite flow yoga teacher, with a rich online library and travel retreats. Yoga with Adrienne (YouTube) — perfect for beginners or anyone seeking flexible, accessible online classes. Glo (glo.com) — on-demand and live classes for every level. Tip: Find a local teacher or studio to practice with at least once a week — your body and mind will thank you. https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/0fb07c1f-6756-47a0-bdf8-c49ce38a3fd5/Smiling-0001.jpg Yoga - Working With Me I’m currently available for yoga teaching, private yoga sessions and teacher training support in San Luis Obispo and online, by request. I’m a certified yoga teacher and trainer with 20+ years of experience, including owning and operating Smiling Dog Yoga (2011–2016). My teaching blends alignment, fluidity, mindfulness, and practical cues to help students move safely, feel strong, and cultivate presence. More offerings and details will be added as they develop — feel free to reach out if you’re interested. https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/75fc5867-3ec3-465e-90db-4e5e34c15c4a/Smiling-0022.jpg Yoga - Weekly Classes I also teach movement sessions in and around San Luis Obispo and online. Check out my schedule to find a class that fits your life. https://slowmovesrox.com/hiking daily 0.75 2024-03-07 https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/5c9cf66a-794c-43e8-a4ae-84bb9af5b57e/IMG_20190904_141356265.jpg https://slowmovesrox.com/barre daily 0.75 2026-03-02 https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/489fa7d1-f697-4cd4-bacc-b6e85dc6cfba/PXL_20231231_182537406%7E3.jpg Barre - Make it stand out Join our seriously supportive group of strong women who sometimes enjoy bubbles together after class https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/ccff5a86-dde8-41fb-bbb4-e489393777d7/PXL_20230923_190450179%7E2.jpg Barre - Make it stand out Our instructor team is led by some of the most experienced and passionate barre instructors on the central coast! https://images.squarespace-cdn.com/content/v1/620563ca2416e315282d1bd9/687eeac9-b5c4-4a9e-8135-2ba93bfe51c7/PXL_20240114_173812918.jpg Barre - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://slowmovesrox.com/meditation daily 0.75 2026-03-02