Articles

Notes, practices, experiments, and reminders for moving through midlife well.

Thoughts on mindful movement, nervous system care, realistic wellness, changing bodies, and building a life that feels supportive to live inside.

Roxanne Banta 8/16/26 Roxanne Banta 8/16/26

Stronger Through Summer: My 2026 Strength Check-In

A summer check-in on becoming 50% stronger while loosening my grip on rigid routines, body metrics, and what progress is supposed to look like.

Roxanne Banta 4/14/26 Roxanne Banta 4/14/26

My 2026 Strength Goal: A Spring Check-In on Progress, Energy & Real Life

A real-life spring check-in on my 2026 strength goal—what’s working, what’s hard, and how my mindset around strength, food, and consistency is shifting in midlife.

Roxanne Banta 2/12/26 Roxanne Banta 2/12/26

Grow 26% in 2026: A Sustainable Strength Goal for Midlife Women

A playful but powerful experiment in growing 26% stronger in midlife — without sacrificing sanity, sustainability, or joy.

Roxanne Banta 7/11/24 Roxanne Banta 7/11/24

Midlife Wellness: 3 Must Try Trends

Learn my top 3 health game changers that have helped me immensely in this mid life phase of life