Work With Me

I currently teach select movement classes, workshops, and collaborative wellness experiences throughout San Luis Obispo and California’s Central Coast. My offerings continue to evolve seasonally and organically, with a focus on grounded, nervous system-aware movement and real-life wellness.

Current Studios / Projects:

• Core Barre

• Kennedy Fitness SLO

Studio & Guest Teaching

I love collaborating with studios, wellness spaces, retreats, and community events that value thoughtful movement, sustainability, connection, and real-life wellness. I’m available for guest teaching, workshops, mindful movement experiences, and select collaborations.

For studio inquiries and collaborations: slowmovesrox@gmail.com

Consulting & Connection

Over the years, I’ve spent time supporting teachers, studio owners, and wellness professionals through thoughtful conversations around movement, sustainability, leadership, nervous system-aware wellness, and building offerings that feel aligned with real life.

These days, I keep consulting and one-on-one support intentionally small, personal, and relationship-based — usually collaborative conversations with people and projects I genuinely connect with.

If something about my work resonates with you and you’re interested in exploring a conversation, feel free to reach out.

For availability and details: slowmovesrox@gmail.com