Work With Me

Movement has been at the heart of my work life for more than twenty years. These days, I keep a lighter teaching schedule that leaves room for writing, family life, and seasonal rhythms while still sharing movement with my community.

Current Weekly Classes

• Barre — Mondays at 11:00 AM at Yoga Lab (Los Osos)

• Yoga Flow — Tuesdays at Noon at Kennedy Fitness (San Luis Obispo)

My offerings evolve seasonally and organically, with a focus on mindful movement, yoga, barre, and hiking. From time to time, I also offer workshops, special events, and substitute classes throughout the Central Coast.

Studio & Guest Teaching

I love collaborating with studios, wellness spaces, retreats, and community events that value thoughtful movement, sustainability, connection, and real-life wellness. I’m available for guest teaching, workshops, mindful movement experiences, and select collaborations.

For studio inquiries and collaborations: slowmovesrox@gmail.com

Consulting & Connection

Over the years, I’ve spent time supporting teachers, studio owners, and wellness professionals through thoughtful conversations around movement, sustainability, leadership, and building offerings that feel aligned with real life.

These days, I keep consulting and one-on-one support intentionally small, personal, and relationship-based — usually collaborative conversations with people and projects I genuinely connect with.

If you’re a friend from my previous work life with Fit Biz Rox &/or MBU or something about my work resonates with you and you’re interested in exploring a conversation, feel free to reach out.

For availability and details: slowmovesrox@gmail.com