Slow Moves Rox Journal

Thoughts on mindful movement, nervous system healing, realistic wellness, midlife, and building a life that feels supportive to live inside.

Roxanne Banta 9/30/25 Roxanne Banta 9/30/25

ReTreat Yourself: Simple Ways to Bring Retreat Vibes Into Everyday Life

A gentle, practical guide for midlife moms on how to bring retreat energy into everyday life through simple at-home rituals, mindful movement, and nervous-system–soothing micro-moments that prevent burnout and restore connection to self.

Roxanne Banta 8/26/24 Roxanne Banta 8/26/24

Earth, Our True Nature, A Retreat Review

Contemplations and observations from a lovely retreat

Roxanne Banta 6/26/24 Roxanne Banta 6/26/24

Family Vacation Workout

Tips for keeping active on family vacation

Roxanne Banta 9/30/23 Roxanne Banta 9/30/23

Retreats for Parents Soul

Retreats can help you be a better parent, I promise

Roxanne Banta 7/20/22 Roxanne Banta 7/20/22

ReTreat Yourself

Simple ways to find the spirit of retreat, at home, right now…