Articles
Notes, practices, experiments, and reminders for moving through midlife well.
Thoughts on mindful movement, nervous system care, realistic wellness, changing bodies, and building a life that feels supportive to live inside.
Lessons From the Dying: What Matters Most in Midlife
Lessons from the dying offer a fresh perspective on midlife: making room for meaningful work, friendship, everyday joy, and caring for your changing body.
Mindful Strategies For Supporting Loved Ones During The Final Stage Of Life
Practical and soulful guidance for walking alongside loved ones as they move through their final stage of life.
Navigating Grief with Mindfulness
A heartfelt reflection on navigating early grief with mindfulness, movement, music, and the small mercies that help us keep going.
Contemplation On Life And Death From A Leaf
Contemplation on life, death, and continuation from an autumn leaf by Thich Nhat Hahn.